In more detail,
http://www.jreast.co.jp/e/pass/seishun18.html and http://www.japan-guide.com/e/e2362.html
When you travel with this, you might want to prepare some things.
Check if the journey is feasible plan
You can't go to Hokkaido in a day. This is really important, you can check the time required on this site.
http://www.hyperdia.com/en/ (Uncheck all checkboxes of expresses and shinkansen)
You might as well enter a dilatory departure time on account of accidents.
Make sure to pack your stuff compactly
Try not to be confused in a transfer station. I might've seen some people who use a rucksack.
Food and Drink
You can't buy food and drink in a local train. You can buy in a station though, you may as well prepare something to drink at least.
Route map
You will transfer often, it tells you what train to ride on. You can download them in the homepage of JR.
Jacket or round fan
Things that can control temperature will help you. The inside of train is cold and the platform is hot in summer. It's opposite in winter.
Traveling companion
Traveling alone is sometimes sad. 5 tickets are a set, so you can travel with friends.
Study about Ekiben
There are more Ekiben in fact. They may be found if you search a station's name.
Then, how can you go from Tokyo in a day? If you ride on the first train of the day, you can go there.
West: Kokura (arrive at 0:03)
大きな地図で見る
This is a heavy schedule though.
Example journey
9:10 Shinjuku (Tokyo)
Yamanote Line(Inner loop)
9:29 Shinagawa (Tokyo)
Tokaido Line (East)
11:33 Atami (Shizuoka)
Tokaido Line (Central)
14:15 Hamamatsu (Shizuoka)
have lunch and do some sightseeing
17:00 Hamamatsu
Tokaido Line (Central)
19:40 Maibara
have Ekiben
Biwako Line
20:47 Kyoto
Example journey
9:10 Shinjuku (Tokyo)
Yamanote Line(Inner loop)
9:29 Shinagawa (Tokyo)
Tokaido Line (East)
11:33 Atami (Shizuoka)
Tokaido Line (Central)
14:15 Hamamatsu (Shizuoka)
have lunch and do some sightseeing
17:00 Hamamatsu
Tokaido Line (Central)
19:40 Maibara
have Ekiben
Biwako Line
20:47 Kyoto
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